vProtein

Food pair search results for Nuts, walnuts, english

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, walnuts, english	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, walnuts, english	100.0	300.7	39.9	1966.6	1
+ MORI-NU, Tofu, silken, firm	7.45	279.4	75.1	296.4	0
+ Soybeans, mature seeds, cooked, boiled, with salt	17.8	129.3	74.8	334.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	30.67	74.0	74.8	371.0	0
+ Sausage, meatless	20.43	116.9	73.3	395.2	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	15.89	207.1	70.1	471.2	0
+ Tofu, fried, prepared with calcium sulfate	28.99	137.7	71.0	526.0	0
+ Beans, white, mature seeds, raw	43.36	116.8	73.1	551.4	0
+ Beans, white, mature seeds, cooked, boiled, with salt	24.21	209.4	73.1	552.2	0
+ Yardlong beans, mature seeds, raw	44.83	116.1	72.4	562.6	0
+ Beans, yellow, mature seeds, raw	41.88	120.8	73.1	573.3	0
+ Mungo beans, mature seeds, raw	48.18	119.0	69.9	585.1	0
+ Lima beans, thin seeded (baby), mature seeds, raw	44.38	133.3	66.8	635.1	0
+ Mung beans, mature seeds, raw	57.51	134.1	69.3	702.1	0
+ Beans, adzuki, mature seeds, raw	59.0	147.6	70.8	768.5	0

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