vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pistachio nuts, dry roasted, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, pistachio nuts, dry roasted, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, pistachio nuts, dry roasted, without salt added	100.0	106.6	73.3	608.7	1
+ Soy meal, defatted, raw	50.08	60.9	78.4	277.4	0
+ MORI-NU, Tofu, silken, lite extra firm	17.51	226.7	77.7	297.7	0
+ Soybeans, mature cooked, boiled, without salt	27.37	112.6	78.4	317.5	0
+ MOR-NU, Tofu, silken, lite firm	19.19	236.2	76.5	329.4	0
+ Soybeans, mature seeds, dry roasted	46.75	65.0	78.4	329.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	43.69	69.8	78.4	346.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	66.67	68.9	77.4	370.9	0
+ Tofu, dried-frozen (koyadofu)	66.67	68.9	77.4	372.7	0
+ Winged beans, mature seeds, raw	51.83	77.3	75.8	381.2	0
+ Lupins, mature seeds, cooked, boiled, without salt	43.81	128.6	75.6	407.7	0
+ Winged beans, mature seeds, cooked, boiled, with salt	24.74	162.1	75.7	408.3	0
+ Beans, kidney, royal red, mature seeds, raw	58.96	89.9	80.0	424.0	0
+ Beans, kidney, all types, mature seeds, raw	57.3	92.6	80.0	434.9	0
+ Beans, white, mature seeds, raw	57.12	93.0	80.0	436.3	0
+ Beans, white, mature seeds, cooked, boiled, with salt	35.73	148.8	80.0	436.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	34.73	152.9	80.0	439.0	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	33.27	160.4	79.9	440.6	0
+ Beans, black, mature seeds, cooked, boiled, without salt	33.72	158.1	79.9	442.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	37.97	154.1	83.4	446.8	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	34.13	155.0	80.0	449.1	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	32.42	175.7	78.3	449.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	31.87	166.9	80.0	451.5	0
+ Beans, pink, mature seeds, raw	54.4	97.6	80.0	455.8	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	34.46	168.9	76.3	459.6	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	32.01	165.4	80.0	463.0	0
+ Beans, pinto, mature seeds, canned	21.3	246.3	80.1	466.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	29.09	165.9	83.1	468.6	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	43.28	147.9	78.9	472.1	0
+ Lima beans, large, mature seeds, canned	25.22	232.5	76.2	472.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	47.1	102.3	83.1	472.1	0
+ Beans, navy, mature seeds, raw	55.23	103.4	77.0	481.9	0
+ Beans, kidney, all types, mature seeds, canned	31.67	202.5	78.9	482.5	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	45.33	150.7	78.8	486.4	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	48.72	146.0	81.2	501.9	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	48.72	146.0	81.2	501.9	0
+ Beans, baked, home prepared	21.78	228.9	80.7	562.3	0
+ Beans, adzuki, mature seeds, canned, sweetened	32.45	219.3	81.2	757.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pistachio nuts, dry roasted, without salt added