vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pecans

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, pecans	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, pecans	100.0	444.3	46.5	3069.8	1
+ Soy flour, defatted	42.36	66.2	77.1	319.9	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	53.77	64.7	75.8	338.5	0
+ MORI-NU, Tofu, silken, firm	8.91	287.4	77.1	339.2	0
+ Soybeans, mature cooked, boiled, without salt	20.83	136.1	77.0	382.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	69.7	69.4	73.9	414.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	34.97	79.9	77.0	418.8	0
+ Soy flour, full-fat, roasted	35.14	79.5	77.1	420.7	0
+ MOR-NU, Tofu, silken, lite firm	14.23	344.4	73.3	447.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	18.67	218.4	72.8	542.8	0
+ Beans, kidney, california red, mature seeds, raw	49.19	128.6	78.0	652.9	0
+ Beans, white, mature seeds, cooked, boiled, without salt	27.97	227.1	78.0	666.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	22.27	242.9	83.2	683.6	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	26.58	236.9	78.0	685.6	0
+ Beans, yellow, mature seeds, raw	46.69	135.8	78.0	687.8	0
+ Falafel, home-prepared	20.34	172.2	83.4	698.9	0
+ Peas, split, mature seeds, raw	55.73	135.0	83.7	723.7	0
+ Peas, split, mature seeds, cooked, boiled, without salt	29.95	251.2	83.8	727.5	0
+ Papad	53.31	135.0	74.9	731.2	0
+ Lima beans, large, mature seeds, raw	50.33	148.5	71.3	765.7	0
+ Hyacinth beans, mature seeds, raw	62.94	162.3	74.6	912.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pecans