Observed food group pairings in this list of top 100 foods:
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Food pair search results for Nuts, hazelnuts or filberts
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Nuts, hazelnuts or filberts | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Nuts, hazelnuts or filberts | 100.0 | 303.6 | 40.5 | 1906.4 | 1 | |
32.58 | 57.3 | 76.0 | 259.8 | 0 | ||
14.9 | 126.8 | 76.0 | 305.3 | 0 | ||
9.94 | 329.0 | 71.6 | 314.9 | 0 | ||
26.34 | 70.7 | 76.0 | 343.0 | 0 | ||
26.81 | 69.7 | 76.0 | 357.9 | 0 | ||
11.05 | 296.7 | 72.8 | 366.8 | 0 | ||
16.11 | 207.7 | 72.7 | 368.8 | 0 | ||
13.25 | 205.2 | 71.5 | 432.5 | 0 | ||
26.6 | 176.5 | 68.5 | 445.1 | 0 | ||
+ Tempeh | 20.88 | 158.2 | 62.7 | 448.9 | 0 | |
13.66 | 244.7 | 72.8 | 455.1 | 0 | ||
13.66 | 244.7 | 72.8 | 455.1 | 0 | ||
20.02 | 210.8 | 75.6 | 472.5 | 0 | ||
19.82 | 213.5 | 75.5 | 498.6 | 0 | ||
35.86 | 118.1 | 75.6 | 520.3 | 0 | ||
22.15 | 227.0 | 80.5 | 524.2 | 0 | ||
16.01 | 225.5 | 80.9 | 537.4 | 0 | ||
48.23 | 119.4 | 74.8 | 572.5 | 0 | ||
52.25 | 125.7 | 72.6 | 621.0 | 0 | ||
42.81 | 133.5 | 73.2 | 623.7 | 0 | ||
53.77 | 138.9 | 74.8 | 680.4 | 0 |
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