vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, raw, unpeeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, european, raw, unpeeled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, european, raw, unpeeled	100.0	961.5	70.6	2048.1	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	68.06	121.1	80.2	306.0	0
+ Meat extender	66.27	131.4	78.7	324.2	0
+ Soybeans, mature seeds, roasted, salted	62.61	132.0	80.2	408.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	36.21	390.3	79.9	452.8	0
+ Winged beans, mature seeds, cooked, boiled, with salt	41.11	288.0	77.1	501.5	0
+ Peas, split, mature seeds, cooked, boiled, without salt	46.44	355.6	87.6	576.4	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	52.75	343.0	85.3	586.4	0
+ Beans, white, mature seeds, raw	73.88	243.2	85.2	594.2	0
+ Beans, white, mature seeds, cooked, boiled, without salt	54.14	332.3	85.3	595.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	53.05	338.4	85.2	598.4	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	51.43	351.7	85.2	602.2	0
+ Beans, black turtle soup, mature seeds, canned	41.82	424.1	85.3	602.3	0
+ Beans, black, mature seeds, raw	72.32	248.1	85.3	616.4	0
+ Beans, small white, mature seeds, raw	71.87	249.8	85.3	618.6	0
+ Beans, black turtle soup, mature seeds, raw	71.98	249.2	85.2	618.7	0
+ Refried beans, canned, traditional style (includes USDA commodity)	39.55	448.2	85.3	624.1	0
+ Beans, pinto, mature seeds, canned	36.5	482.4	85.3	638.5	0
+ Lentils, mature seeds, cooked, boiled, with salt	59.71	394.1	86.9	682.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	59.71	394.1	86.9	685.5	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	51.52	391.4	80.4	695.1	0
+ Lentils, pink, raw	80.41	293.0	87.0	699.8	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	61.84	398.4	85.1	717.8	0
+ Beans, great northern, mature seeds, canned	57.92	425.0	85.1	728.2	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	62.79	393.3	85.1	735.2	0
+ Lima beans, thin seeded (baby), mature seeds, raw	96.25	672.8	77.2	1463.9	0
+ Beans, adzuki, yokan, mature seeds	59.79	699.8	87.2	1622.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, raw, unpeeled