vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, raw, peeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, european, raw, peeled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, european, raw, peeled	100.0	1432.3	70.5	2807.3	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	76.88	160.0	80.2	378.6	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	84.03	180.1	79.7	390.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	54.36	228.5	80.2	423.9	0
+ MORI-NU, Tofu, silken, lite extra firm	40.15	432.6	79.9	438.8	0
+ Soy protein isolate	91.02	225.4	78.9	470.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	91.24	227.3	79.1	482.3	0
+ Sausage, meatless	58.54	220.0	78.7	486.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	50.95	345.8	77.1	594.7	0
+ Tofu, hard, prepared with nigari	62.74	343.4	79.9	609.0	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	51.85	413.5	80.0	651.1	0
+ Tofu, fried	69.19	307.3	79.9	673.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	52.78	394.4	88.3	713.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	63.0	423.1	85.2	715.0	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	59.99	445.1	85.2	733.5	0
+ Beans, white, mature seeds, raw	80.81	331.0	85.2	735.7	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	59.7	457.0	84.8	750.3	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	60.58	456.5	84.8	754.4	0
+ Beans, yellow, mature seeds, raw	79.85	334.7	85.2	756.6	0
+ Beans, black, mature seeds, raw	79.54	335.7	85.2	757.7	0
+ Refried beans, canned, traditional style (includes USDA commodity)	49.33	534.8	85.3	763.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	58.83	469.1	84.8	765.0	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	60.25	496.9	82.7	794.3	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	60.25	496.9	82.7	794.3	0
+ Pigeon peas (red gram), mature seeds, raw	81.99	384.4	82.8	855.3	0
+ Broadbeans (fava beans), mature seeds, raw	86.37	410.4	87.9	885.5	0
+ Beans, navy, mature seeds, canned	67.54	540.4	85.1	913.6	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	71.52	513.9	85.0	929.7	0
+ Beans, kidney, all types, mature seeds, canned	59.43	619.1	85.1	932.1	0
+ Beans, adzuki, mature seeds, canned, sweetened	55.05	750.7	87.7	1609.7	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	10.29	6455.7	82.2	21629.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, raw, peeled