vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almonds, blanched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, almonds, blanched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, almonds, blanched	100.0	205.6	45.9	1194.8	1
+ Meat extender	40.95	71.4	71.6	301.6	0
+ Soy protein isolate	70.62	63.7	68.5	324.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	71.17	63.8	68.5	333.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	59.99	78.0	68.8	419.1	0
+ Tempeh	29.86	155.1	60.8	479.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	36.89	169.1	64.5	486.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	28.76	198.6	70.1	505.8	0
+ Tofu, fried, prepared with calcium sulfate	34.74	133.7	68.9	506.4	0
+ Beans, cranberry (roman), mature seeds, raw	49.5	115.4	70.0	527.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	28.51	200.8	70.0	527.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	28.51	200.8	70.0	527.8	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	26.0	224.4	69.5	533.2	0
+ Beans, cranberry (roman), mature seeds, canned	19.46	298.2	69.9	536.6	0
+ Beans, great northern, mature seeds, raw	48.17	118.5	70.1	539.8	0
+ Beans, yellow, mature seeds, raw	48.45	118.2	70.0	542.9	0
+ Beans, white, mature seeds, canned	23.66	242.0	70.0	543.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	31.46	209.8	72.6	550.3	0
+ Beans, french, mature seeds, cooked, boiled, with salt	23.05	247.4	70.1	577.0	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	37.32	203.6	66.1	623.9	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	30.2	246.1	67.5	639.7	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	41.59	216.5	66.8	684.9	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	41.59	216.5	66.8	684.9	0
+ Beans, adzuki, mature seeds, canned, sweetened	26.47	340.5	66.8	1117.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, almonds, blanched