vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, acorns, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, acorns, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, acorns, raw	100.0	332.0	79.2	1285.0	1
+ Soy flour, low-fat, crude protein basis (N x 6.25)	85.59	164.5	80.0	632.4	0
+ Soybeans, mature seeds, raw	83.97	168.6	80.0	668.4	0
+ Soybeans, mature seeds, dry roasted	83.37	168.2	80.0	668.8	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	65.24	267.2	78.3	811.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	66.05	292.5	79.9	862.8	0
+ Beans, kidney, royal red, mature seeds, raw	89.13	240.1	82.1	913.9	0
+ Beans, white, mature seeds, raw	88.38	242.6	82.1	923.5	0
+ Beans, white, mature seeds, cooked, boiled, with salt	76.05	282.1	82.1	924.0	0
+ Beans, cranberry (roman), mature seeds, raw	88.19	242.8	82.1	924.6	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	74.01	290.5	82.0	928.0	0
+ Beans, small white, mature seeds, raw	87.3	245.5	82.1	934.3	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	74.63	286.9	82.1	937.1	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	74.63	286.9	82.1	937.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	61.74	354.3	81.9	950.9	0
+ Peas, split, mature seeds, raw	91.15	251.5	84.7	963.2	0
+ Pigeon peas (red gram), mature seeds, raw	91.4	264.6	82.4	1014.2	0
+ Lentils, pink, raw	92.96	265.9	83.2	1021.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	76.73	314.9	82.4	1023.6	0
+ Beans, baked, canned, plain or vegetarian	72.32	354.0	80.4	1082.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, acorns, raw