vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, acorns, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, acorns, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, acorns, dried	100.0	252.5	79.0	1285.1	1
+ Soybeans, mature seeds, cooked, boiled, with salt	61.18	172.5	79.9	653.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	76.44	136.9	79.9	674.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	57.89	224.9	78.1	801.9	0
+ Tofu, salted and fermented (fuyu)	58.76	246.0	79.7	853.6	0
+ Tofu, fried, prepared with calcium sulfate	74.82	192.4	79.7	864.1	0
+ Tofu, fried	74.82	192.4	79.7	864.1	0
+ Falafel, home-prepared	60.45	198.0	84.2	870.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	69.26	231.9	82.0	905.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	69.93	230.1	82.0	915.3	0
+ Beans, kidney, red, mature seeds, raw	84.31	190.7	82.0	919.3	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	67.59	238.7	82.0	919.4	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	68.3	235.2	82.0	928.7	0
+ Peas, split, mature seeds, cooked, boiled, with salt	71.92	239.6	84.7	954.9	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	68.74	249.7	79.3	963.4	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	68.74	249.7	79.3	963.4	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	69.29	247.4	79.3	968.1	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	67.66	250.1	79.9	974.5	0
+ Broadbeans (fava beans), mature seeds, canned	63.55	284.3	82.6	993.1	0
+ Broadbeans (fava beans), mature seeds, raw	89.35	202.6	82.5	995.1	0
+ Pigeon peas (red gram), mature seeds, raw	88.62	205.4	82.3	1006.8	0
+ Beans, adzuki, mature seeds, raw	91.28	215.6	83.3	1063.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, acorns, dried