vProtein

Food pair search results for Beans, yellow, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, yellow, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, yellow, mature seeds, cooked, boiled, without salt	100.0	262.6	67.9	378.2	1
+ Seeds, watermelon seed kernels, dried	92.25	196.5	77.1	345.8	0
+ Seeds, sesame seed kernels, dried (decorticated)	93.44	202.3	81.0	355.9	0
+ Seeds, pumpkin and squash seed kernels, dried	82.39	173.3	72.3	376.1	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	82.16	173.6	72.3	383.2	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	90.05	205.4	77.9	388.0	0
+ Nuts, walnuts, black, dried	89.18	199.8	77.1	390.2	0
+ Seeds, flaxseed	80.34	188.9	77.6	416.9	0
+ Nuts, pistachio nuts, dry roasted, with salt added	65.87	155.0	80.0	447.5	0
+ Nuts, pistachio nuts, dry roasted, without salt added	65.87	155.0	80.0	449.1	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	81.68	199.6	77.7	459.7	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	80.65	216.5	75.6	522.0	0
+ Nuts, chestnuts, european, dried, peeled	65.14	248.4	85.3	552.6	0
+ Nuts, chestnuts, japanese, dried	61.29	246.2	85.2	560.4	0
+ Nuts, chestnuts, japanese, raw	40.03	375.1	85.3	562.6	0
+ Nuts, chestnuts, european, roasted	54.38	298.0	85.3	566.5	0
+ Nuts, pecans, dry roasted, without salt added	74.12	234.8	78.1	682.0	0
+ Nuts, almonds	44.19	211.9	58.9	814.9	0

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