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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta32%
Vegetables and Vegetable Products28%
Breakfast Cereals14%
Nut and Seed Products9%
Legumes and Legume Products8%
Spices and Herbs5%
Fruits and Fruit Juices3%

Food pair search results for Beans, small white, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, small white, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, small white, mature seeds, raw100.0114.367.7383.91
83.6893.977.0349.50
81.4696.476.1373.10
66.4992.972.2386.30
79.55100.977.8386.60
72.3699.977.4406.30
65.46108.476.2469.60
64.14118.175.6520.30
28.13249.885.3618.60
49.97140.585.2640.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice