vProtein

Food pair search results for Beans, navy, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, navy, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, navy, mature seeds, cooked, boiled, without salt	100.0	334.2	60.0	467.9	1
+ Seeds, cottonseed meal, partially defatted (glandless)	92.71	192.1	75.3	300.7	0
+ Seeds, safflower seed meal, partially defatted	91.53	221.5	70.9	348.0	0
+ Seeds, watermelon seed kernels, dried	92.5	232.9	71.6	398.9	0
+ Nuts, butternuts, dried	91.36	235.4	70.7	425.6	0
+ Seeds, sunflower seed kernels, dried	87.73	223.2	72.4	434.1	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	85.89	228.2	72.5	461.7	0
+ Nuts, pistachio nuts, raw	65.72	173.9	77.0	495.0	0
+ Seeds, sunflower seed kernels, toasted, with salt added	84.42	232.1	72.5	498.2	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	82.21	232.3	72.8	521.6	0
+ Nuts, cashew butter, plain, without salt added	72.63	201.0	73.0	527.2	0
+ Nuts, cashew nuts, dry roasted, without salt added	69.74	209.1	73.0	567.2	0
+ Nuts, chestnuts, japanese, dried	62.12	281.7	80.7	629.2	0
+ Nuts, almonds, oil roasted, with salt added	72.15	235.1	65.9	635.0	0
+ Nuts, acorns, dried	32.34	250.1	79.9	974.5	0
+ Nuts, chestnuts, japanese, raw	12.3	661.0	79.5	1006.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	3.34	804.4	84.4	3583.1	0

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