vProtein

Food pair search results for Beans, baked, home prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, baked, home prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, baked, home prepared	100.0	422.3	70.5	654.6	1
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	16.63	111.1	76.4	441.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	95.81	272.7	81.0	446.9	0
+ Seeds, cottonseed kernels, roasted (glandless)	93.82	278.5	81.0	492.1	0
+ Seeds, sesame flour, high-fat	96.83	320.1	79.2	533.9	0
+ Nuts, pistachio nuts, dry roasted, without salt added	78.22	228.9	80.7	562.3	0
+ Seeds, sesame seed kernels, dried (decorticated)	96.36	327.9	82.2	565.0	0
+ Nuts, pistachio nuts, raw	77.51	231.6	80.7	570.9	0
+ Nuts, cashew nuts, raw	88.82	289.5	80.5	577.6	0
+ Nuts, chestnuts, chinese, boiled and steamed	64.46	425.4	84.3	656.3	0
+ Nuts, chestnuts, european, dried, unpeeled	81.61	336.6	86.0	657.2	0
+ Nuts, chestnuts, japanese, dried	74.66	344.9	85.9	713.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice