vProtein

Food pair search results for Tofu, fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, fried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, fried	100.0	136.5	66.6	369.8	1
+ Seeds, sunflower seed flour, partially defatted	91.41	105.9	74.2	292.1	0
+ Seeds, sesame seeds, whole, dried	87.34	120.3	74.3	372.0	0
+ Seeds, sunflower seed butter, without salt	81.35	119.1	74.2	391.0	0
+ Seeds, flaxseed	74.88	119.9	74.5	404.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	6.18	98.7	76.1	429.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	6.18	98.7	76.1	429.4	0
+ Nuts, cashew butter, plain, without salt added	65.14	119.9	74.3	456.8	0
+ Nuts, chestnuts, chinese, dried	62.71	150.4	78.7	459.3	0
+ Nuts, chestnuts, chinese, raw	50.72	185.9	78.7	460.6	0
+ Nuts, cashew nuts, dry roasted, without salt added	61.88	126.1	74.3	487.3	0
+ Nuts, chestnuts, japanese, boiled and steamed	15.75	572.4	80.0	514.3	0
+ Nuts, almonds, oil roasted, with salt added	64.59	135.2	68.9	527.3	0
+ Nuts, pine nuts, pinyon, dried	67.93	140.5	74.6	542.0	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	40.52	129.4	81.9	640.1	0

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