vProtein

Food pair search results for Soy flour, full-fat, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, raw	100.0	61.2	73.1	266.6	1
+ Nuts, brazilnuts, dried, unblanched	91.56	59.4	79.2	270.1	0
+ Seeds, sesame butter, paste	86.64	61.6	77.0	281.1	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	85.88	62.2	77.0	282.6	0
+ Seeds, sisymbrium sp. seeds, whole, dried	60.63	74.5	77.8	290.3	0
+ Seeds, pumpkin and squash seed kernels, dried	75.91	62.4	74.3	290.7	0
+ Nuts, cashew nuts, oil roasted, with salt added	72.64	67.0	77.8	318.5	0
+ Nuts, cashew butter, plain, with salt added	63.3	70.9	76.5	348.3	0
+ Nuts, pistachio nuts, raw	55.48	71.5	78.4	351.8	0
+ Nuts, chestnuts, european, dried, peeled	55.71	90.3	80.2	367.0	0
+ Nuts, cashew nuts, dry roasted, with salt added	59.97	74.8	76.5	367.3	0
+ Nuts, chestnuts, european, roasted	44.52	113.1	80.2	373.2	0
+ Nuts, pecans, oil roasted, with salt added	65.09	79.9	77.1	426.0	0
+ Nuts, coconut meat, dried (desiccated), creamed	46.08	107.6	77.5	612.9	0
+ Nuts, chestnuts, japanese, raw	5.53	479.5	79.5	813.2	0

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