vProtein

Food pair search results for Nuts, hickorynuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, hickorynuts, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, hickorynuts, dried	100.0	256.5	49.0	1685.5	1
+ Soy flour, defatted	30.38	54.7	77.4	235.0	0
+ Soy meal, defatted, raw	29.38	56.5	77.4	244.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	45.34	65.4	75.1	363.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	11.99	201.3	73.3	419.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	11.99	201.3	73.3	419.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	18.26	204.7	78.8	451.3	0
+ Beans, kidney, california red, mature seeds, raw	36.49	102.5	78.8	460.6	0
+ Beans, white, mature seeds, raw	35.58	105.4	78.7	472.5	0
+ Beans, white, mature seeds, cooked, boiled, with salt	18.73	200.5	78.8	473.2	0
+ Beans, great northern, mature seeds, raw	33.95	110.0	78.8	491.5	0
+ Beans, black, mature seeds, raw	33.77	110.9	78.8	496.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	14.54	220.2	83.9	518.9	0
+ Beans, navy, mature seeds, raw	33.84	125.6	73.6	559.3	0
+ Pigeon peas (red gram), mature seeds, raw	43.55	118.6	78.3	569.0	0

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