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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products24%
Nut and Seed Products11%
Legumes and Legume Products7%
Spices and Herbs2%
Fruits and Fruit Juices2%
Cereal Grains and Pasta1%

Food pair search results for Nuts, ginkgo nuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, ginkgo nuts, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, ginkgo nuts, dried100.0332.446.51156.91
78.94214.557.9855.30
78.33215.957.9855.40
77.67218.057.9866.70
78.92216.458.6867.70
76.71221.057.9891.10
76.71221.057.9891.10
74.48236.756.7968.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice