vProtein

Food pair search results for MORI-NU, Tofu, silken, firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is MORI-NU, Tofu, silken, firm	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• MORI-NU, Tofu, silken, firm	100.0	303.4	73.6	188.1	1
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	97.23	275.9	77.1	209.8	0
+ Seeds, sesame seeds, whole, dried	97.22	275.9	77.1	210.2	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	97.1	276.3	77.1	214.0	0
+ Nuts, walnuts, black, dried	96.83	273.0	76.8	217.4	0
+ Seeds, sunflower seed kernels, dried	96.24	267.3	76.9	218.3	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	95.6	269.1	76.9	228.4	0
+ Nuts, chestnuts, chinese, dried	89.51	283.5	79.4	265.3	0
+ Nuts, pistachio nuts, raw	87.27	233.5	78.4	293.5	0
+ Nuts, walnuts, english	92.55	279.4	75.1	296.4	0
+ Nuts, cashew nuts, dry roasted, without salt added	89.17	256.1	76.6	300.8	0
+ Nuts, almonds, dry roasted, with salt added	90.6	268.7	73.6	301.7	0
+ Nuts, chestnuts, japanese, dried	85.42	288.5	80.1	304.2	0
+ Nuts, pine nuts, pinyon, dried	91.49	279.1	77.1	307.7	0
+ Nuts, pecans	91.09	287.4	77.1	339.2	0

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