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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta30%
Vegetables and Vegetable Products28%
Nut and Seed Products15%
Breakfast Cereals15%
Legumes and Legume Products5%
Spices and Herbs4%
Fruits and Fruit Juices1%
Beverages1%

Food pair search results for Lima beans, thin seeded (baby), mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Lima beans, thin seeded (baby), mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Lima beans, thin seeded (baby), mature seeds, raw100.0127.857.8428.21
75.2688.074.1331.90
84.16100.773.7384.60
78.24105.670.8411.40
77.12107.170.8415.70
75.46104.770.3423.40
69.05105.871.1434.50
66.13110.571.1476.50
62.47113.971.5501.30
45.37118.872.0553.00
60.05121.974.3573.10
48.28130.464.7620.50
55.62133.366.8635.10
50.97134.064.8644.60
50.83151.071.4788.20
13.22265.978.9948.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice