vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy sauce made from soy (tamari)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy sauce made from soy (tamari)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy sauce made from soy (tamari)	100.0	228.1	67.5	136.9	1
+ Seeds, sesame flour, partially defatted	95.28	172.5	77.0	129.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	89.51	146.2	80.0	133.5	0
+ Seeds, safflower seed meal, partially defatted	89.69	164.1	76.0	146.2	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	87.74	180.0	77.5	226.1	0
+ Seeds, pumpkin and squash seed kernels, dried	79.6	152.9	72.2	247.3	0
+ Seeds, sunflower seed butter, with salt added	83.29	171.4	77.5	251.4	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	83.05	171.9	77.5	255.2	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	83.05	171.9	77.5	255.2	0
+ Seeds, flaxseed	77.32	167.6	77.6	280.8	0
+ Seeds, sunflower seed kernels, toasted, with salt added	81.35	175.4	77.5	288.1	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	78.81	176.9	77.8	314.2	0
+ Nuts, chestnuts, chinese, boiled and steamed	49.2	304.2	80.5	326.2	0
+ Nuts, chestnuts, chinese, roasted	60.22	248.9	80.5	326.6	0
+ Nuts, cashew butter, plain, without salt added	68.12	160.0	76.8	364.8	0
+ Nuts, chestnuts, european, boiled and steamed	39.07	382.9	79.7	395.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	10.91	103.4	76.1	417.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	66.31	176.0	72.0	422.1	0
+ Nuts, almond butter, plain, with salt added	69.91	192.4	70.6	447.2	0
+ Nuts, pilinuts, dried	74.37	199.8	74.9	457.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy sauce made from soy (tamari)