1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products30%
Cereal Grains and Pasta28%
Nut and Seed Products20%
Breakfast Cereals12%
Legumes and Legume Products6%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Soy flour, full-fat, raw, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy flour, full-fat, raw, crude protein basis (N x 6.25)100.061.273.1265.41
89.3554.978.0232.30
89.2155.078.0234.60
91.6958.277.0257.20
91.5659.479.2269.00
85.9162.277.0283.90
84.7362.076.6286.60
79.8263.976.8296.50
74.1865.677.8304.80
73.3466.676.9306.70
75.0267.376.9322.60
74.7667.776.3325.00
79.4267.177.5330.40
60.8182.679.5335.70
73.6670.776.0343.00
73.7370.676.0345.90
69.3374.074.8371.00
61.3775.774.1375.10
61.3775.774.1375.10
65.8579.077.1417.20
65.0379.977.0418.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice