Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, sunflower seed kernels, dried
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, sunflower seed kernels, dried | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Seeds, sunflower seed kernels, dried | 100.0 | 136.1 | 49.9 | 794.7 | 1 | |
20.54 | 56.5 | 75.3 | 208.4 | 0 | ||
3.76 | 267.3 | 76.9 | 218.3 | 0 | ||
9.53 | 116.8 | 76.8 | 247.8 | 0 | ||
9.53 | 116.8 | 76.8 | 247.8 | 0 | ||
15.53 | 124.6 | 74.2 | 265.7 | 0 | ||
8.61 | 224.9 | 74.2 | 269.4 | 0 | ||
17.89 | 149.9 | 70.5 | 299.3 | 0 | ||
13.08 | 185.2 | 77.4 | 339.5 | 0 | ||
12.81 | 191.2 | 77.4 | 349.8 | 0 | ||
11.71 | 207.4 | 77.4 | 357.9 | 0 | ||
27.13 | 89.6 | 77.4 | 359.5 | 0 | ||
13.45 | 181.1 | 77.4 | 360.0 | 0 | ||
14.61 | 195.9 | 82.7 | 361.1 | 0 | ||
12.94 | 187.7 | 77.4 | 364.1 | 0 | ||
28.32 | 88.2 | 76.8 | 365.3 | 0 | ||
11.96 | 210.4 | 76.7 | 365.6 | 0 | ||
12.23 | 200.2 | 77.3 | 366.2 | 0 | ||
11.22 | 223.9 | 76.8 | 377.3 | 0 | ||
10.36 | 234.6 | 77.4 | 381.7 | 0 | ||
25.27 | 96.1 | 77.4 | 385.2 | 0 | ||
12.81 | 221.3 | 71.1 | 387.5 | 0 | ||
25.0 | 97.1 | 77.4 | 391.7 | 0 | ||
39.26 | 89.5 | 78.3 | 392.7 | 0 | ||
7.93 | 302.6 | 77.5 | 393.6 | 0 | ||
17.57 | 191.7 | 74.6 | 397.5 | 0 | ||
15.54 | 215.8 | 74.7 | 401.8 | 0 | ||
28.85 | 98.6 | 71.1 | 403.1 | 0 | ||
11.63 | 207.8 | 77.4 | 403.7 | 0 | ||
15.33 | 219.6 | 74.6 | 408.6 | 0 | ||
18.81 | 203.1 | 73.9 | 416.1 | 0 | ||
10.05 | 240.8 | 77.5 | 420.7 | 0 | ||
8.39 | 281.3 | 79.6 | 426.4 | 0 | ||
12.27 | 223.2 | 72.4 | 434.1 | 0 | ||
41.17 | 100.7 | 78.0 | 436.9 | 0 | ||
5.86 | 347.9 | 82.5 | 508.8 | 0 |
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