vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame seeds, whole, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame seeds, whole, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame seeds, whole, dried	100.0	224.1	35.5	1284.0	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	37.33	34.8	74.3	159.2	0
+ Soy protein concentrate, produced by alcohol extraction	25.36	41.4	75.7	162.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	40.2	36.9	73.6	168.7	0
+ MORI-NU, Tofu, silken, firm	2.78	275.9	77.1	210.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	7.14	119.2	76.9	240.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	5.17	291.0	74.3	254.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	6.44	238.6	74.2	257.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	28.99	53.0	74.2	265.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	13.67	61.4	77.0	280.7	0
+ Lupins, mature seeds, cooked, boiled, without salt	13.73	160.2	70.1	290.5	0
+ Tofu, hard, prepared with nigari	9.81	157.6	74.2	296.1	0
+ Sausage, meatless	8.35	105.9	75.3	300.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	9.9	198.3	77.9	332.3	0
+ Lupins, mature seeds, raw	27.04	81.5	70.1	347.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	10.19	193.8	77.8	355.1	0
+ Peas, split, mature seeds, cooked, boiled, without salt	11.11	213.1	84.0	359.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	9.79	201.1	77.8	359.6	0
+ Cowpeas, catjang, mature seeds, raw	22.05	92.2	77.1	362.8	0
+ Beans, kidney, red, mature seeds, raw	20.77	94.9	77.8	366.2	0
+ Tofu, fried	12.66	120.3	74.3	372.0	0
+ Mung beans, mature seeds, raw	32.46	97.4	75.7	409.6	0
+ Beans, adzuki, mature seeds, raw	33.82	107.8	78.9	443.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame seeds, whole, dried