vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame seed kernels, dried (decorticated)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame seed kernels, dried (decorticated)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame seed kernels, dried (decorticated)	100.0	196.2	38.9	1237.7	1
+ Soy protein isolate	30.3	32.6	75.5	139.2	0
+ MORI-NU, Tofu, silken, extra firm	2.12	255.9	75.3	171.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	4.37	237.4	76.4	238.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	9.56	156.5	72.8	258.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	6.8	195.9	81.0	308.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	6.8	195.9	81.0	308.6	0
+ Beans, kidney, royal red, mature seeds, raw	16.3	81.7	80.9	309.0	0
+ Beans, kidney, california red, mature seeds, raw	15.81	84.4	80.9	318.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	6.65	202.9	80.9	319.9	0
+ Lupins, mature seeds, raw	19.76	75.9	72.8	320.6	0
+ Tofu, salted and fermented (fuyu)	4.41	235.2	76.4	326.4	0
+ Peas, split, mature seeds, cooked, boiled, with salt	7.66	210.5	88.7	327.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	4.26	195.6	74.2	327.9	0
+ Beans, kidney, all types, mature seeds, raw	15.39	86.8	80.9	328.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	15.59	88.3	80.3	337.2	0
+ Cowpeas, catjang, mature seeds, raw	15.82	87.2	80.3	339.0	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	6.56	202.3	81.0	355.9	0
+ Beans, black, mature seeds, raw	14.29	93.5	81.0	357.5	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	9.37	208.7	79.0	363.6	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	6.53	204.4	81.0	368.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	15.84	100.7	73.7	384.6	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	6.35	241.4	75.3	413.2	0
+ Beans, baked, home prepared	3.64	327.9	82.2	565.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame seed kernels, dried (decorticated)