vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame flour, low-fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame flour, low-fat	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame flour, low-fat	100.0	79.3	35.5	264.0	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	19.21	27.3	73.6	101.3	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	10.73	34.6	75.7	113.8	0
+ Soy protein concentrate, produced by acid wash	10.73	34.6	75.7	114.8	0
+ MORI-NU, Tofu, silken, extra firm	1.14	251.1	74.2	146.1	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	6.98	42.6	77.0	156.1	0
+ Meat extender	6.26	50.3	75.3	158.1	0
+ Soybeans, mature seeds, raw	6.21	48.3	76.9	212.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	3.74	185.6	77.9	242.9	0
+ Soy flour, full-fat, roasted	5.3	56.0	77.0	243.6	0
+ Winged beans, mature seeds, raw	7.21	60.8	72.6	245.2	0
+ Beans, kidney, california red, mature seeds, raw	9.1	76.5	77.8	252.6	0
+ Soybeans, mature seeds, roasted, salted	5.39	55.3	76.9	256.5	0
+ Broadbeans (fava beans), mature seeds, raw	12.65	76.7	77.8	260.7	0
+ Beans, white, mature seeds, cooked, boiled, without salt	3.86	181.0	77.8	265.2	0
+ Mung beans, mature seeds, raw	14.53	77.0	75.7	265.6	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	3.35	237.4	74.5	267.4	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	3.39	213.7	77.1	267.8	0
+ Yardlong beans, mature seeds, raw	9.26	77.6	77.1	268.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	3.7	188.4	77.8	269.9	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	3.27	218.1	77.2	270.6	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	3.27	218.1	77.2	270.6	0
+ Beans, black, mature seeds, cooked, boiled, with salt	3.54	198.2	77.7	275.7	0
+ Beans, kidney, red, mature seeds, raw	8.49	82.1	77.8	276.5	0
+ Beans, great northern, mature seeds, raw	8.22	84.5	77.8	286.0	0
+ Beans, kidney, all types, mature seeds, canned	3.24	313.1	74.7	288.3	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	3.54	195.8	77.9	291.3	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	3.27	213.9	77.8	292.2	0
+ Beans, black turtle soup, mature seeds, raw	8.03	86.7	77.8	293.4	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	3.75	220.2	70.8	294.5	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	3.29	210.7	77.9	314.5	0
+ Beans, french, mature seeds, cooked, boiled, without salt	2.81	247.3	77.9	333.2	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	3.49	228.5	72.3	335.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	2.88	204.9	83.3	346.0	0
+ Beans, baked, canned, plain or vegetarian	3.2	375.1	70.0	381.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame flour, low-fat