Observed food group pairings in this list of top 100 foods: |
Food pair search results for Seeds, lotus seeds, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, lotus seeds, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Seeds, lotus seeds, raw | 100.0 | 496.0 | 73.9 | 441.5 | 1 | |
98.67 | 460.9 | 74.2 | 431.0 | 0 | ||
98.35 | 462.5 | 74.2 | 449.8 | 0 | ||
98.23 | 463.0 | 74.2 | 451.0 | 0 |
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