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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products29%
Nut and Seed Products10%
Fruits and Fruit Juices8%
Cereal Grains and Pasta3%
Legumes and Legume Products3%
Spices and Herbs2%

Food pair search results for Seeds, breadfruit seeds, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, breadfruit seeds, roasted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, breadfruit seeds, roasted100.0351.156.2726.81
31.78322.771.9328.90
77.62220.565.4639.60
77.14222.165.5644.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice