Observed food group pairings in this list of top 100 foods:
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Food pair search results for MORI-NU, Tofu, silken, extra firm
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is MORI-NU, Tofu, silken, extra firm | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• MORI-NU, Tofu, silken, extra firm | 100.0 | 282.8 | 70.4 | 155.5 | 1 | |
98.86 | 251.1 | 74.2 | 146.1 | 0 | ||
96.36 | 237.4 | 75.3 | 169.5 | 0 | ||
97.48 | 252.5 | 73.9 | 170.8 | 0 | ||
97.88 | 255.9 | 75.3 | 171.9 | 0 | ||
96.86 | 256.3 | 74.2 | 182.4 | 0 | ||
96.9 | 256.2 | 74.2 | 183.0 | 0 | ||
95.1 | 249.8 | 74.2 | 201.5 | 0 | ||
95.18 | 249.6 | 74.2 | 201.8 | 0 | ||
93.83 | 235.8 | 72.0 | 203.0 | 0 | ||
75.99 | 308.3 | 76.6 | 242.1 | 0 | ||
93.12 | 260.2 | 73.4 | 248.9 | 0 | ||
92.53 | 261.9 | 73.4 | 256.3 | 0 | ||
86.24 | 215.6 | 76.2 | 270.7 | 0 | ||
87.85 | 238.7 | 74.2 | 281.8 | 0 | ||
87.85 | 238.7 | 74.2 | 281.8 | 0 | ||
83.72 | 271.2 | 77.4 | 283.8 | 0 | ||
89.04 | 251.7 | 71.0 | 290.7 | 0 | ||
88.28 | 265.6 | 77.2 | 308.2 | 0 | ||
90.3 | 268.0 | 74.3 | 317.7 | 0 | ||
72.1 | 320.4 | 74.9 | 443.5 | 0 |
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