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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta39%
Vegetables and Vegetable Products28%
Nut and Seed Products11%
Legumes and Legume Products8%
Breakfast Cereals6%
Spices and Herbs3%
Fruits and Fruit Juices2%
Beverages2%

Food pair search results for MOR-NU, Tofu, silken, lite firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
MOR-NU, Tofu, silken, lite firm
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• MOR-NU, Tofu, silken, lite firm100.0400.665.5148.21
96.95294.873.1135.00
97.91316.473.0139.90
91.08277.269.7231.60
92.99307.373.1233.30
68.01409.977.3303.80
83.42333.977.4304.10
90.06329.071.6314.90
80.81236.276.5329.40
83.74291.569.6371.90
84.51305.468.0382.70
85.87318.068.3385.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice