vProtein

Food pair search results for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	100.0	327.2	57.9	412.3	1
+ Seeds, sunflower seed flour, partially defatted	93.34	200.9	71.1	279.8	0
+ Seeds, cottonseed kernels, roasted (glandless)	88.67	191.6	74.1	324.0	0
+ Seeds, sesame flour, high-fat	94.03	225.4	70.8	337.8	0
+ Seeds, sisymbrium sp. seeds, whole, dried	68.73	204.8	74.3	381.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	8.81	103.3	76.0	431.6	0
+ Nuts, cashew nuts, raw	80.39	207.2	73.7	434.6	0
+ Nuts, pistachio nuts, raw	64.01	168.6	76.3	477.1	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	81.08	225.2	71.5	492.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	69.39	215.4	67.0	579.9	0
+ Nuts, chestnuts, european, dried, peeled	64.22	281.8	79.1	600.1	0
+ Nuts, beechnuts, dried	69.02	262.5	79.1	696.7	0
+ Nuts, acorns, dried	30.71	247.4	79.3	968.1	0
+ Nuts, chestnuts, european, dried, unpeeled	20.82	309.8	77.2	998.7	0
+ Nuts, chestnuts, european, boiled and steamed	7.59	850.3	77.3	1110.7	0

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