vProtein

Food pair search results for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	100.0	320.5	66.5	371.8	1
+ Seeds, sesame flour, partially defatted	96.1	230.5	77.1	291.4	0
+ Seeds, sunflower seed kernels, dried	88.78	223.9	76.8	377.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	84.07	201.1	71.6	380.0	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	87.45	227.3	76.8	399.5	0
+ Seeds, sunflower seed kernels, toasted, without salt	85.7	232.1	76.8	436.0	0
+ Nuts, cashew butter, plain, with salt added	74.59	202.9	76.3	478.1	0
+ Nuts, chestnuts, chinese, boiled and steamed	52.75	364.7	83.0	486.8	0
+ Nuts, cashew nuts, dry roasted, with salt added	71.83	210.5	76.2	515.6	0
+ Nuts, almonds, dry roasted, with salt added	74.9	232.5	69.5	550.5	0
+ Nuts, chestnuts, european, dried, peeled	68.17	282.7	84.8	555.6	0
+ Nuts, chestnuts, japanese, raw	43.34	411.4	84.8	565.7	0

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