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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products16%
Nut and Seed Products10%
Legumes and Legume Products5%
Fruits and Fruit Juices4%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Beans, kidney, red, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, kidney, red, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, kidney, red, mature seeds, cooked, boiled, without salt100.0279.067.4354.41
91.41176.579.8259.30
95.71204.077.7281.40
89.44180.479.8301.30
94.46206.777.7308.30
61.01278.583.4475.40
71.04202.771.9531.70
62.2255.385.1549.10
72.22213.869.9556.60
48.57351.785.2602.20
25.99290.582.0928.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice