vProtein

Food pair search results for Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, all types, mature seeds, cooked, boiled, without salt	100.0	322.2	58.1	409.1	1
+ Seeds, cottonseed flour, partially defatted (glandless)	87.42	161.0	78.1	251.4	0
+ Seeds, sunflower seed flour, partially defatted	90.83	174.0	74.6	252.8	0
+ Seeds, sesame seed kernels, dried (decorticated)	90.63	208.7	79.0	363.6	0
+ Seeds, sisymbrium sp. seeds, whole, dried	60.84	186.2	77.5	375.6	0
+ Seeds, sunflower seed kernels, dried	82.43	191.7	74.6	397.5	0
+ Nuts, walnuts, black, dried	84.84	204.6	73.9	412.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	11.05	105.0	75.8	431.3	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	79.97	197.8	74.6	431.5	0
+ Seeds, flaxseed	73.52	189.0	75.1	443.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	56.72	147.9	78.9	472.1	0
+ Seeds, sunflower seed kernels, toasted, with salt added	78.04	202.6	74.6	476.3	0
+ Nuts, chestnuts, chinese, roasted	50.56	298.6	82.8	544.5	0
+ Nuts, almonds, dry roasted, with salt added	63.88	207.9	66.2	617.1	0
+ Nuts, chestnuts, japanese, boiled and steamed	14.82	943.6	84.8	627.7	0
+ Nuts, chestnuts, european, raw, unpeeled	38.16	398.4	85.1	717.8	0

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