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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products20%
Nut and Seed Products8%
Fruits and Fruit Juices6%
Legumes and Legume Products3%
Cereal Grains and Pasta3%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Beans, french, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, french, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, french, mature seeds, cooked, boiled, with salt100.0341.567.8440.61
95.51251.777.9369.60
85.66216.372.3417.00
88.57244.777.5441.40
88.4245.277.5445.10
76.95247.470.1577.00
77.14247.170.2583.10
70.78297.085.3591.30
60.71346.785.3605.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice