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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products22%
Nut and Seed Products10%
Fruits and Fruit Juices7%
Cereal Grains and Pasta5%
Legumes and Legume Products2%
Spices and Herbs1%

Food pair search results for Beans, black turtle soup, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, black turtle soup, mature seeds, cooked, boiled, without salt100.0294.867.7383.31
96.73213.977.8292.20
92.95218.077.0349.00
10.57104.376.3430.30
68.13166.980.0451.50
67.22169.580.0460.40
73.95193.276.8481.20
60.98295.483.6492.30
71.14200.676.7517.80
56.91318.185.3571.10
73.48222.970.1571.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice