1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products26%
Legumes and Legume Products9%
Nut and Seed Products9%
Spices and Herbs5%
Fruits and Fruit Juices1%

Food pair search results for Beans, baked, canned, plain or vegetarian

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, baked, canned, plain or vegetarian
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, baked, canned, plain or vegetarian100.0744.048.7699.41
96.8375.170.0381.30
87.32349.570.6549.20
86.94351.370.6554.10
81.71318.474.1582.30
74.38276.071.9608.00
74.38276.071.9608.00
2.34141.352.5679.10
27.68354.080.41082.80
32.28308.680.41140.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice