Observed food group pairings in this list of top 100 foods:
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Food pair search results for Yam, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Yam, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Yam, raw | 100.0 | 2161.0 | 63.2 | 2550.0 | 1 | |
92.48 | 456.0 | 76.5 | 613.9 | 0 | ||
82.19 | 518.7 | 76.5 | 662.9 | 0 | ||
95.33 | 531.6 | 75.4 | 680.2 | 0 | ||
90.48 | 465.6 | 76.5 | 691.6 | 0 | ||
80.11 | 720.4 | 72.9 | 891.7 | 0 | ||
76.6 | 873.1 | 74.3 | 913.8 | 0 | ||
75.63 | 574.8 | 75.2 | 947.2 | 0 | ||
81.74 | 623.5 | 81.5 | 980.4 | 0 | ||
93.68 | 864.5 | 76.6 | 1140.8 | 0 | ||
93.65 | 865.5 | 76.6 | 1141.2 | 0 |
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