vProtein

Food pair search results for Tomatoes, red, ripe, cooked, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, red, ripe, cooked, stewed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, red, ripe, cooked, stewed	100.0	2056.5	56.5	1624.6	1
+ Soy protein concentrate, produced by acid wash	90.91	308.2	75.8	314.1	0
+ Soybeans, mature cooked, boiled, without salt	69.34	333.2	77.0	359.2	0
+ Soy protein isolate, potassium type	95.06	396.0	74.0	361.1	0
+ Soybeans, mature seeds, raw	84.63	272.2	77.0	368.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	82.21	277.3	77.0	394.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	82.32	276.9	77.0	395.0	0
+ Soy flour, full-fat, roasted	82.32	276.9	77.0	396.0	0
+ Soybeans, mature seeds, roasted, salted	82.56	277.2	77.0	408.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	92.31	425.2	74.6	464.3	0
+ Tempeh	77.33	502.3	64.8	526.7	0
+ Natto	85.5	582.0	71.6	572.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	89.11	557.8	77.2	596.8	0
+ Beans, great northern, mature seeds, raw	88.16	548.9	77.7	602.6	0
+ Beans, black turtle soup, mature seeds, raw	87.9	551.8	77.7	609.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	71.12	592.1	82.4	613.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	84.24	498.7	82.5	617.9	0
+ Falafel, home-prepared	68.69	410.5	82.9	650.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	57.23	720.2	82.5	692.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice