vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, red, ripe, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, red, ripe, cooked	100.0	3525.6	77.0	634.6	1
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	91.56	1769.0	81.8	382.6	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	94.24	1832.0	85.1	435.3	0
+ Yardlong beans, mature seeds, raw	97.78	1729.4	84.0	437.6	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	93.79	1809.0	84.0	437.9	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	93.79	1809.0	84.0	437.9	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.55	2259.7	82.1	438.1	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	94.52	1837.8	85.1	440.5	0
+ Soy protein isolate, potassium type	99.71	2338.0	82.0	442.0	0
+ Beans, black, mature seeds, cooked, boiled, with salt	94.62	1834.3	85.1	442.6	0
+ Beans, cranberry (roman), mature seeds, canned	91.71	1897.2	85.1	443.7	0
+ Tofu, fried, prepared with calcium sulfate	96.58	1669.2	81.8	445.0	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	94.73	1820.2	85.2	448.6	0
+ Soybeans, mature seeds, cooked, boiled, with salt	98.13	2159.5	82.2	451.5	0
+ Lentils, mature seeds, cooked, boiled, with salt	95.1	1988.4	84.0	451.5	0
+ Meat extender	99.34	2286.3	81.8	455.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.76	2445.6	82.2	462.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	90.76	1467.8	85.8	462.1	0
+ Soy flour, full-fat, raw	99.09	2142.3	82.2	466.9	0
+ Pigeon peas (red gram), mature seeds, raw	97.56	1814.0	81.7	470.2	0
+ Soybeans, mature seeds, roasted, no salt added	99.11	2141.3	82.2	471.9	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	95.04	2101.0	86.1	474.1	0
+ Sausage, meatless	98.66	2304.3	81.8	488.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	92.55	1908.2	81.7	489.8	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	97.36	2442.1	82.2	509.3	0
+ Tofu, okara	82.98	1862.6	81.9	522.4	0
+ Lupins, mature seeds, raw	99.54	2669.7	82.1	524.1	0
+ Beans, navy, mature seeds, raw	99.12	2550.9	82.7	531.2	0
+ Falafel, home-prepared	91.81	1215.3	86.4	532.4	0
+ Peanuts, all types, dry-roasted, with salt	99.51	2965.7	79.0	616.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, cooked