vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, orange, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, orange, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, orange, raw	100.0	3273.8	77.3	523.8	1
+ Beans, kidney, royal red, mature seeds, raw	97.79	1603.2	85.5	367.5	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.28	1984.2	82.4	368.4	0
+ Soy protein isolate	99.68	2171.5	82.2	369.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	94.17	1675.1	85.5	373.6	0
+ Beans, kidney, all types, mature seeds, raw	97.64	1608.4	85.5	377.9	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	93.59	1678.0	85.5	378.2	0
+ Beans, cranberry (roman), mature seeds, raw	97.57	1607.9	85.5	381.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	97.43	1576.5	84.4	381.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	94.24	1667.0	85.5	381.9	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	93.88	1681.0	85.5	383.2	0
+ Soybeans, mature cooked, boiled, without salt	97.98	2008.1	82.4	384.9	0
+ Beans, cranberry (roman), mature seeds, canned	90.81	1743.4	85.5	386.3	0
+ Soybeans, mature seeds, raw	99.16	1983.8	82.4	388.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	92.61	1664.1	84.4	389.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	94.1	1663.5	85.5	391.8	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	93.99	1666.4	85.5	392.9	0
+ Beans, black turtle soup, mature seeds, raw	97.38	1612.4	85.5	394.2	0
+ Refried beans, canned, traditional style (includes USDA commodity)	90.45	1723.5	85.5	399.1	0
+ Lentils, pink, raw	97.96	1760.4	84.4	400.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	88.62	1750.7	84.3	401.7	0
+ Soybeans, mature seeds, roasted, no salt added	99.04	1989.7	82.4	405.2	0
+ Soybeans, mature seeds, roasted, salted	99.04	1989.7	82.4	405.2	0
+ Lima beans, large, mature seeds, canned	91.21	1893.9	81.9	407.9	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	94.47	1928.6	86.5	408.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	89.76	1344.2	86.1	418.7	0
+ Papad	98.87	2098.6	83.9	420.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	95.01	1267.9	86.1	423.0	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	97.16	2272.3	82.5	434.5	0
+ Tempeh	99.27	2640.7	80.7	456.4	0
+ Beans, baked, canned, plain or vegetarian	96.21	2466.1	83.7	467.5	0
+ Falafel, home-prepared	90.91	1108.9	86.6	497.0	0
+ Bacon, meatless	97.53	2163.5	82.0	503.4	0
+ Peanuts, all types, oil-roasted, with salt	99.59	2787.7	80.1	513.3	0
+ Peanuts, valencia, oil-roasted, without salt	99.54	2752.9	79.3	513.7	0
+ Peanuts, virginia, oil-roasted, without salt	99.51	2753.4	79.3	515.7	0
+ Peanuts, virginia, oil-roasted, with salt	99.51	2753.4	79.3	515.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, orange, raw