vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, crushed, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, crushed, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, crushed, canned	100.0	2412.3	77.1	771.9	1
+ Tofu, raw, firm, prepared with calcium sulfate	94.63	1162.3	81.9	442.4	0
+ Tofu, extra firm, prepared with nigari	91.7	1200.0	81.8	442.7	0
+ Winged beans, mature seeds, raw	97.74	1226.5	80.3	496.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	93.26	1319.7	84.8	503.3	0
+ Tofu, fried, prepared with calcium sulfate	95.07	1160.2	81.9	507.8	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	91.59	1314.2	83.8	514.5	0
+ Beans, cranberry (roman), mature seeds, raw	97.11	1268.1	84.8	516.7	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	92.77	1335.3	84.8	519.0	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	92.77	1335.3	84.8	519.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	91.27	1325.6	83.7	521.4	0
+ Beans, cranberry (roman), mature seeds, canned	89.17	1391.5	84.8	522.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	87.96	1090.5	85.5	522.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	93.04	1322.0	84.9	526.2	0
+ Beans, yellow, mature seeds, raw	96.99	1270.7	84.8	526.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	92.28	1335.2	84.8	528.2	0
+ Refried beans, canned, traditional style (includes USDA commodity)	88.78	1378.3	84.9	532.3	0
+ Soy protein isolate, potassium type, crude protein basis	99.57	1601.8	82.0	532.4	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	92.96	1323.6	84.8	532.6	0
+ Soy protein isolate	99.57	1601.8	82.0	533.6	0
+ Soybeans, mature seeds, raw	98.87	1466.1	82.2	537.8	0
+ Chili with beans, canned	87.85	1303.6	85.2	543.9	0
+ Broadbeans (fava beans), mature seeds, raw	97.99	1442.4	85.6	551.1	0
+ Soybeans, mature seeds, roasted, salted	98.7	1471.1	82.2	554.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.65	1685.4	82.2	559.8	0
+ MORI-NU, Tofu, silken, firm	95.32	1681.5	82.3	561.7	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	93.44	1514.6	85.6	562.2	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	93.44	1514.6	85.6	562.2	0
+ MOR-NU, Tofu, silken, lite firm	95.11	1746.5	82.0	563.2	0
+ Mung beans, mature seeds, raw	97.98	1475.3	83.6	566.1	0
+ Mung beans, mature seeds, cooked, boiled, without salt	93.46	1547.2	83.6	569.0	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	96.19	1691.3	82.2	601.9	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	95.59	1890.4	80.4	622.4	0
+ Beans, baked, canned, plain or vegetarian	94.93	1841.7	83.4	647.3	0
+ Bacon, meatless	96.67	1608.3	81.8	663.3	0
+ Peanut flour, defatted	99.67	2025.7	79.1	667.8	0
+ Peanuts, spanish, oil-roasted, with salt	99.39	2031.8	79.1	717.6	0
+ Peanuts, virginia, raw	99.33	2033.0	79.1	723.4	0
+ Peanuts, all types, oil-roasted, with salt	99.44	2057.2	79.8	723.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, crushed, canned