Observed food group pairings in this list of top 100 foods:
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Food pair search results for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 100.0 | 357.1 | 66.8 | 217.9 | 1 | |
15.5 | 626.3 | 66.7 | 159.8 | 0 | ||
12.49 | 721.6 | 66.5 | 187.6 | 0 | ||
7.36 | 785.4 | 72.9 | 188.0 | 0 | ||
7.31 | 1127.4 | 72.5 | 196.6 | 0 | ||
31.52 | 673.4 | 73.1 | 198.6 | 0 | ||
25.34 | 609.3 | 74.3 | 203.4 | 0 | ||
25.79 | 653.8 | 76.1 | 209.6 | 0 | ||
25.79 | 653.8 | 76.1 | 209.6 | 0 | ||
31.1 | 677.0 | 73.0 | 217.1 | 0 | ||
6.61 | 978.6 | 70.0 | 231.4 | 0 | ||
9.58 | 1071.0 | 76.1 | 246.6 | 0 | ||
49.88 | 470.3 | 73.5 | 249.2 | 0 | ||
47.73 | 534.3 | 78.6 | 258.9 | 0 | ||
42.88 | 404.7 | 70.7 | 276.9 | 0 | ||
12.44 | 246.3 | 76.2 | 281.7 | 0 | ||
17.37 | 997.9 | 68.3 | 287.2 | 0 | ||
5.14 | 269.5 | 74.6 | 289.7 | 0 | ||
18.5 | 905.1 | 68.2 | 301.3 | 0 | ||
47.73 | 436.7 | 76.3 | 309.8 | 0 | ||
47.73 | 436.7 | 76.3 | 309.8 | 0 | ||
18.79 | 1123.7 | 77.4 | 320.4 | 0 | ||
4.03 | 1791.4 | 80.3 | 336.3 | 0 | ||
3.29 | 1470.2 | 70.6 | 342.3 | 0 | ||
7.84 | 1904.0 | 82.5 | 354.3 | 0 | ||
56.81 | 218.2 | 82.7 | 378.1 | 0 | ||
73.21 | 288.6 | 77.5 | 379.5 | 0 | ||
8.44 | 1769.0 | 81.8 | 382.6 | 0 | ||
42.56 | 482.2 | 71.5 | 391.0 | 0 | ||
42.56 | 482.2 | 71.5 | 391.0 | 0 | ||
42.55 | 484.4 | 71.5 | 398.4 | 0 | ||
41.08 | 500.3 | 71.4 | 399.5 | 0 | ||
9.42 | 1585.0 | 81.9 | 421.3 | 0 | ||
4.31 | 1637.6 | 80.2 | 434.8 | 0 | ||
3.56 | 2127.1 | 81.4 | 436.0 | 0 | ||
20.91 | 926.9 | 75.6 | 440.8 | 0 | ||
16.85 | 1243.0 | 75.9 | 448.2 | 0 | ||
10.02 | 1375.8 | 66.9 | 455.5 | 0 |
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