vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tempeh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tempeh	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tempeh	100.0	169.8	55.5	327.8	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	1.68	917.4	78.4	192.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	1.68	917.4	78.4	192.1	0
+ Spinach, frozen, chopped or leaf, unprepared	4.43	666.9	52.3	241.9	0
+ Asparagus, canned, regular pack, solids and liquids	0.89	1526.2	78.0	253.2	0
+ Seaweed, laver, raw	63.85	193.2	64.2	262.5	0
+ Mustard greens, raw	8.82	681.4	71.0	277.5	0
+ Winged bean tuber, raw	39.25	178.1	67.1	295.0	0
+ Carrots, canned, no salt added, solids and liquids	30.99	391.6	67.1	296.4	0
+ Broccoli, cooked, boiled, drained, with salt	2.48	768.7	78.2	299.2	0
+ Carrots, cooked, boiled, drained, without salt	36.5	331.9	67.2	307.6	0
+ Carrots, cooked, boiled, drained, with salt	36.5	331.9	67.2	307.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.13	851.8	71.4	321.8	0
+ Turnip greens, cooked, boiled, drained, without salt	3.41	1244.2	68.5	322.3	0
+ Broccoli, raw	2.54	848.2	76.2	322.7	0
+ Collards, cooked, boiled, drained, with salt	0.63	1201.7	72.0	325.1	0
+ Beet greens, raw	9.0	910.8	62.1	340.6	0
+ Mushrooms, shiitake, dried	72.85	169.0	65.0	373.4	0
+ Tomatoes, orange, raw	0.73	2640.7	80.7	456.4	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	25.85	375.8	63.6	457.8	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	25.84	377.5	63.6	462.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	24.7	393.9	63.6	463.6	0
+ Squash, summer, crookneck and straightneck, raw	0.73	2358.3	81.9	477.9	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	17.01	573.0	63.5	492.5	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	17.01	573.0	63.5	492.5	0
+ Tomatoes, yellow, raw	0.62	3077.6	81.6	495.7	0
+ Tomatoes, red, ripe, cooked, stewed	22.67	502.3	64.8	526.7	0
+ Corn, sweet, white, canned, cream style, no salt added	15.11	637.4	63.6	575.5	0
+ Tomatoes, sun-dried	8.65	230.7	80.8	582.2	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	59.86	211.0	63.5	588.6	0
+ Sweet potato, raw, unprepared	19.48	554.4	63.4	592.3	0
+ Squash, summer, zucchini, italian style, canned	0.77	2183.6	81.2	660.7	0
+ Onions, frozen, chopped, unprepared	2.8	2044.9	78.1	686.9	0
+ Squash, winter, butternut, frozen, unprepared	6.25	1083.6	62.0	709.7	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	13.08	241.8	79.7	842.8	0
+ Tomatoes, red, ripe, canned, stewed	0.61	3165.0	81.8	854.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tempeh