vProtein

Food pair search results for Taro, cooked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Taro, cooked, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Taro, cooked, without salt	100.0	5543.5	56.4	7871.7	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	95.5	783.7	76.2	1194.0	0
+ Soybeans, mature seeds, dry roasted	94.66	784.7	76.2	1243.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	88.38	855.1	76.2	1245.0	0
+ Soybeans, mature seeds, roasted, salted	94.09	795.7	76.2	1284.7	0
+ Soybeans, mature seeds, roasted, no salt added	94.09	795.7	76.2	1284.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	86.9	1209.6	72.2	1725.5	0
+ Tofu, extra firm, prepared with nigari	89.3	1413.4	73.5	1929.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	87.19	1445.7	73.5	1930.7	0
+ Tofu, fried	93.48	1338.6	73.5	2013.4	0
+ Tofu, fried, prepared with calcium sulfate	93.48	1338.6	73.5	2013.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	89.22	1510.2	80.6	2180.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	89.22	1510.2	80.6	2180.4	0

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