1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Legumes and Legume Products5%
Nut and Seed Products3%
Spices and Herbs3%

Food pair search results for Squash, winter, hubbard, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Squash, winter, hubbard, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Squash, winter, hubbard, raw100.01723.058.4689.21
66.14809.571.7364.90
83.42960.868.4381.10
84.921055.866.7417.60
94.39956.867.2506.60
94.39956.867.2506.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice