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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Legumes and Legume Products6%
Fruits and Fruit Juices3%
Nut and Seed Products1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Squash, winter, butternut, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, winter, butternut, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, winter, butternut, frozen, unprepared100.01961.557.91118.11
84.861063.068.3575.30
98.831008.966.8606.70
87.591154.967.1664.00
93.751083.662.0709.70
90.01136.467.0714.80
94.941072.167.0727.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice