vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spinach, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spinach, raw	100.0	732.8	75.7	168.5	1
+ Soy meal, defatted, raw	98.05	557.0	76.9	162.4	0
+ MORI-NU, Tofu, silken, firm	87.53	608.5	76.9	169.5	0
+ Tofu, raw, firm, prepared with calcium sulfate	97.06	639.3	76.4	170.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	94.42	657.3	76.4	170.6	0
+ Lentils, mature seeds, cooked, boiled, without salt	97.68	690.7	77.0	173.8	0
+ Mung beans, mature seeds, raw	99.16	683.6	76.7	175.8	0
+ MORI-NU, Tofu, silken, soft	88.66	660.8	77.3	176.0	0
+ Peas, split, mature seeds, cooked, boiled, with salt	96.85	680.0	77.6	176.3	0
+ Broadbeans (fava beans), mature seeds, canned	95.43	700.4	76.9	176.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	96.43	667.5	77.0	177.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	96.43	667.5	77.0	177.3	0
+ Beans, great northern, mature seeds, canned	97.01	692.1	76.6	178.0	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	97.55	688.6	76.6	178.6	0
+ Soybeans, mature seeds, raw	97.87	559.5	76.9	179.0	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	96.01	681.8	76.5	179.1	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	96.01	681.8	76.5	179.1	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	95.97	670.9	77.0	180.0	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	95.97	670.9	77.0	180.0	0
+ Beans, white, mature seeds, raw	98.53	653.6	77.0	180.2	0
+ Beans, white, mature seeds, cooked, boiled, with salt	96.54	667.2	77.0	180.2	0
+ Papad	98.8	662.9	76.5	180.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	96.39	668.0	77.0	180.9	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	96.15	670.4	76.9	181.0	0
+ Beans, pinto, mature seeds, raw	98.78	676.6	76.7	182.4	0
+ Winged beans, mature seeds, raw	98.18	608.0	76.0	182.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	96.3	668.0	77.0	183.6	0
+ Beans, black, mature seeds, raw	98.41	654.3	77.0	183.7	0
+ Beans, baked, canned, plain or vegetarian	95.82	711.6	76.2	184.8	0
+ Beans, pink, mature seeds, raw	98.36	654.6	77.0	185.0	0
+ Beans, french, mature seeds, cooked, boiled, with salt	95.25	675.6	77.0	189.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	94.28	633.3	76.0	190.6	0
+ Soybeans, mature seeds, roasted, salted	97.53	560.4	76.9	190.8	0
+ Sausage, meatless	95.73	578.3	76.4	190.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	95.37	659.2	77.8	194.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, raw