Observed food group pairings in this list of top 100 foods:
|
Food pair search results for Spinach, frozen, chopped or leaf, unprepared
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Spinach, frozen, chopped or leaf, unprepared | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Spinach, frozen, chopped or leaf, unprepared | 100.0 | 918.4 | 43.4 | 266.3 | 1 | |
34.23 | 456.5 | 73.0 | 204.5 | 0 | ||
+ Tempeh | 95.57 | 666.9 | 52.3 | 241.9 | 0 | |
96.14 | 605.3 | 54.9 | 245.7 | 0 | ||
92.64 | 538.2 | 57.2 | 246.4 | 0 | ||
91.95 | 684.6 | 53.9 | 247.5 | 0 | ||
93.81 | 474.4 | 57.0 | 249.1 | 0 | ||
89.73 | 685.5 | 53.5 | 252.3 | 0 | ||
96.67 | 647.4 | 53.4 | 255.1 | 0 | ||
91.47 | 722.1 | 52.3 | 256.3 | 0 | ||
86.81 | 726.6 | 53.8 | 256.7 | 0 | ||
84.56 | 690.0 | 54.8 | 257.7 | 0 | ||
94.78 | 620.8 | 54.6 | 258.4 | 0 | ||
95.58 | 609.1 | 54.8 | 261.7 | 0 | ||
87.73 | 664.0 | 54.8 | 261.8 | 0 | ||
89.97 | 646.1 | 54.9 | 261.8 | 0 | ||
95.44 | 610.3 | 54.8 | 263.2 | 0 | ||
90.68 | 715.6 | 52.2 | 273.5 | 0 | ||
83.34 | 338.6 | 65.6 | 408.3 | 0 | ||
82.85 | 340.4 | 65.6 | 425.8 | 0 |
Information on FoodWiki.com is for information purposes only and does not constitute medical advice