vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, cooked, boiled, with salt	100.0	127.0	73.0	219.8	1
+ Spinach, cooked, boiled, drained, with salt	1.51	650.6	76.7	164.4	0
+ Spinach, canned, regular pack, solids and liquids	1.47	889.0	76.9	189.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	8.92	561.6	68.9	194.1	0
+ Broccoli raab, cooked	8.4	454.5	80.2	203.4	0
+ Taro, leaves, cooked, steamed, with salt	19.41	394.7	76.1	208.9	0
+ Carrots, raw	51.12	207.0	79.4	224.6	0
+ Carrots, cooked, boiled, drained, with salt	46.43	228.1	79.4	226.0	0
+ Hearts of palm, canned	24.27	377.4	74.5	238.5	0
+ Peppers, sweet, green, freeze-dried	76.75	123.1	78.7	253.4	0
+ Mushrooms, shiitake, dried	80.18	133.3	77.7	263.1	0
+ Cucumber, peeled, raw	10.54	916.6	82.2	265.5	0
+ Beet greens, cooked, boiled, drained, with salt	13.87	584.1	71.7	276.0	0
+ Turnip greens, cooked, boiled, drained, without salt	5.06	1009.3	73.8	280.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	37.74	248.3	77.8	287.4	0
+ Mushrooms, shiitake, cooked, with salt	36.16	296.1	77.8	291.1	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	14.83	640.1	78.6	305.9	0
+ Collards, raw	1.25	985.4	73.0	313.2	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	14.83	640.1	78.6	316.8	0
+ Squash, summer, scallop, raw	1.74	1642.4	81.2	340.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	1.58	1872.9	81.9	346.2	0
+ Peppers, hungarian, raw	12.57	746.6	78.8	351.7	0
+ Sweet potato, cooked, baked in skin, with salt	31.78	311.4	75.2	366.7	0
+ Corn, sweet, white, canned, cream style, regular pack	21.16	435.4	74.5	406.6	0
+ Corn, sweet, yellow, canned, cream style, no salt added	21.16	435.4	74.5	406.6	0
+ Tomatoes, yellow, raw	1.73	2336.1	83.1	414.4	0
+ Corn, yellow, whole kernel, frozen, microwaved	18.05	307.1	85.5	425.6	0
+ Cabbage, common, cooked, boiled, drained, with salt	3.62	1563.1	77.4	444.4	0
+ Tomatoes, red, ripe, cooked	1.87	2159.5	82.2	451.5	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	5.81	1345.3	81.4	464.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.46	2093.9	81.9	465.6	0
+ Sweet potato, frozen, cooked, baked, with salt	22.47	405.9	75.3	472.5	0
+ Tomatoes, sun-dried	21.06	198.3	82.5	476.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	1.18	2894.0	80.9	487.9	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	5.81	1345.3	81.4	489.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, cooked, boiled, with salt