vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein isolate, potassium type, crude protein basis

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy protein isolate, potassium type, crude protein basis	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy protein isolate, potassium type, crude protein basis	100.0	28.7	66.2	92.2	1
+ Carrots, cooked, boiled, drained, with salt	9.24	224.7	77.6	138.0	0
+ Taro leaves, raw	4.9	257.7	73.9	143.4	0
+ Taro, leaves, cooked, steamed, with salt	2.75	460.5	73.9	148.2	0
+ Asparagus, cooked, boiled, drained, with salt	2.81	490.8	75.6	149.3	0
+ Spinach, canned, no salt added, solids and liquids	0.18	923.1	76.6	180.3	0
+ Spinach, canned, regular pack, solids and liquids	0.18	923.1	76.6	180.3	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	1.9	896.6	76.7	195.3	0
+ Peppers, sweet, red, freeze-dried	27.94	61.8	76.8	195.4	0
+ Amaranth leaves, raw	0.63	798.9	69.7	198.7	0
+ Cucumber, peeled, raw	1.56	1186.3	81.7	199.6	0
+ Asparagus, canned, drained solids	0.41	1142.3	79.2	231.1	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	7.07	240.6	75.7	233.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	7.07	240.6	75.7	233.5	0
+ Peppers, jalapeno, raw	2.7	626.8	77.1	237.4	0
+ Beet greens, cooked, boiled, drained, without salt	1.86	739.0	67.9	239.9	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	1.89	910.7	76.7	242.9	0
+ Pepper, ancho, dried	19.96	86.4	76.7	249.7	0
+ Peppers, chili, green, canned	1.65	1067.0	76.8	277.0	0
+ Squash, summer, all varieties, raw	0.42	1643.9	78.3	284.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	0.42	1643.9	79.3	300.5	0
+ Collards, cooked, boiled, drained, with salt	0.11	1192.9	72.7	314.1	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	5.49	305.5	71.0	322.4	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	5.49	305.5	71.0	322.4	0
+ Corn with red and green peppers, canned, solids and liquids	4.28	394.9	71.4	337.8	0
+ Peppers, sweet, red, raw	1.66	1029.1	75.2	368.6	0
+ Radishes, raw	0.44	2264.9	77.1	392.8	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	20.9	103.4	73.4	402.4	0
+ Squash, winter, all varieties, raw	1.14	1127.1	67.4	420.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	0.36	2033.0	79.4	428.6	0
+ Sweet potato, raw, unprepared	4.11	451.9	71.7	432.3	0
+ Onions, cooked, boiled, drained, with salt	1.43	951.8	78.9	437.8	0
+ Turnips, frozen, unprepared	0.19	2705.7	73.2	448.6	0
+ Peppers, sweet, green, raw	0.5	2102.4	67.3	452.0	0
+ Sweet potato, canned, mashed	3.85	427.0	72.2	467.5	0
+ Beets, canned, regular pack, solids and liquids	1.09	1472.3	75.1	488.3	0
+ Tomatoes, green, raw	0.33	2073.1	82.1	497.3	0
+ Cabbage, red, cooked, boiled, drained, without salt	0.52	1638.7	75.6	500.0	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	0.83	1688.9	79.8	514.2	0
+ Tomatoes, crushed, canned	0.43	1601.8	82.0	532.4	0
+ Squash, summer, zucchini, italian style, canned	0.39	1817.8	79.8	547.9	0
+ Mountain yam, hawaii, cooked, steamed, without salt	2.5	642.5	73.3	565.2	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	0.9	1379.9	67.3	573.1	0
+ Potatoes, white, flesh and skin, raw	1.43	796.0	78.3	578.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein isolate, potassium type, crude protein basis